Self-Care
Blog
April 14, 2023
You like your counselor and have a good rapport. The weekly sessions are helpful, and yet you just can’t get a handle on your anxiety and […]
April 14, 2023
We get it. Group therapy can be an intimidating thought. If you are a person who struggles with anxiety, it might take all the courage […]
March 30, 2023
By Kara Witthuhn, School-Based Counselor, Christian Family Solutions Counseling Care & Services When it comes to mental health and wellness, it can be easy for busy […]
March 15, 2023
By Kara Witthuhn School-Based Counselor “I’m so stressed out! How can I manage it?” When we talk about stress, we often refer to it as negative. […]
March 15, 2023
By Mary Gonring, MEd, LPC, Licensed Professional Counselor, Christian Family Solutions It is the night before an important test. Or the moment before stepping on stage […]
March 1, 2023
By Kara Witthuhn School-Based Counselor How do I know if a relationship is healthy or unhealthy? Great question, because how you navigate romantic relationships early in […]
February 28, 2023
By Jane Mose, MA, CFS Family Peer Specialist Earlier in this series, we looked at reasons children might argue with their parents frequently—particularly children who have […]
February 28, 2023
By Jane Mose, MA, CFS Family Peer Specialist Imagine this scenario: Your son has a project to do for an upcoming science fair. Yesterday he asked […]
February 28, 2023
By Jane Mose, MA, CFS Family Peer Specialist “I can do this!” That’s what I told myself when I was expecting my first child. My husband […]
February 28, 2023
By Jane Mose, MA, CFS Family Peer Specialist Children are an extraordinary blessing. Children who have extraordinary needs bring extra blessings along with extra challenges in […]
January 28, 2023
By Karen Fischer, M.S., Ed., LPC, BC-TMH, Director of Professional Development and Education, Christian Family Solutions Counseling Care & Services The word “anxiety” is used often […]
January 4, 2023
By Andrea Semmann, MBA, CTC Many of us will make some sort of New Year’s resolution for 2023. Some of the top resolutions in 2022 […]
January 7, 2022
By Drew Dryness If you answered “Yes!” to that question, you are not alone. In fact, you are part of the majority. Rates of anxiety and […]
January 4, 2022
By Drew Dyrssen It’s 2022 and the COVID-19 pandemic continues to impact our daily lives. Many continue to face restrictions, transitions, and health conditions, which have […]
December 18, 2021
By Jessica Smith, LMFT, BC-TMH Christmas lights are shining in the streets, holiday music is on the radio, and there are joyous celebration ads on television. […]
August 27, 2021
“It’s ok to not be ok.” I saw this headline while looking through various articles related to Simone Biles’ withdrawal from participation in the Tokyo Olympic […]
January 25, 2021
College students face many stressors from day to day. I should know. I am one. From classes to social life to money, college is by no […]
April 9, 2020
By Sarah Brinkley As we face our current global health crisis, it is clear to see how the media feeds fear during times like this. As […]