Self-Care
Blog
January 27, 2017
Kristina Davis, LCSW “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then […]
October 28, 2016
Megan Demianiuk, LMFT As we discussed in last month’s blog, it’s easy to let the “winter blues” get the best of you and make you feel cranky, […]
September 3, 2016
Jessica Landini It’s that time of year again, folks—the ringing in of the New Year! For many people, the New Year marks a time for a […]
July 1, 2016
Jeremy Long The holiday season can be filled with so many mixed emotions. It can be very festive, joyous, and even exhilarating at times. For some […]
June 29, 2016
Jessica Landini When we think about “being in relationship” with someone or something, we often think about 1) What we are contributing to the relationship and […]
April 24, 2016
Jessica Landini Lately, this verse has been ever-present in my mind: “Delight yourself in the Lord, and He will give you the desires of your heart.” […]
March 26, 2016
Jessica Landini Does this sound familiar? “I only exercised twice this week.” “I cleaned only half of the apartment.” “I didn’t do the other section of […]
March 3, 2016
Jessica Landini As the school year has shifted into full swing and the hustle and bustle in our lives only increases, it is easy to lose […]
December 7, 2015
John D. Schuetze Lorraine* had suffered in silence for decades. Finally she found the courage to tell someone. She confided to her counselor that when she […]
October 5, 2015
Jodie Martens Spring: The word brings many things to mind for most of us. As far off as it has seemed during this long, frigid, polar […]
September 8, 2015
Anita Smith, LPCC As a college student, it is normal to be homesick! The adjustment and transition to college is both exciting and anxiety provoking. Homesickness […]
July 6, 2015
By Sheryl Cowling When confronted by an unexpected crisis that involves tragic violence, individuals will respond in their own unique ways given their personality and prior […]
June 6, 2015
Megan Demianiuk, MS, LMFT Welcome back! In the last blog entry about stress, we began discussing the impact of stress in our lives. We looked at […]
March 26, 2015
Megan Demianiuk, MS, LMFT Stress. It’s a familiar word to each of us. In today’s fast-paced world of never-ending responsibilities, meetings, deadlines, practices, games, school work, […]