Stress Archives - Christian Family Solutions

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April 14, 2023

What if outpatient counseling isn’t working?

You like your counselor and have a good rapport. The weekly sessions are helpful, and yet you just can’t get a handle on your anxiety and […]
April 14, 2023

Please don’t ask me to go to group therapy!

  We get it. Group therapy can be an intimidating thought. If you are a person who struggles with anxiety, it might take all the courage […]
March 15, 2023

“I’m so stressed out! How can I manage it?” Helping teens work through stress

By Kara Witthuhn School-Based Counselor “I’m so stressed out! How can I manage it?” When we talk about stress, we often refer to it as negative. […]
March 15, 2023

What if I can’t? 5 steps for teens to feel their most confident under pressure

By Mary Gonring, MEd, LPC, Licensed Professional Counselor, Christian Family Solutions It is the night before an important test. Or the moment before stepping on stage […]
March 1, 2023

How do I know if a relationship is healthy or unhealthy?

By Kara Witthuhn School-Based Counselor How do I know if a relationship is healthy or unhealthy? Great question, because how you navigate romantic relationships early in […]
February 28, 2023

Ten strategies to reduce arguing with your child

By Jane Mose, MA, CFS Family Peer Specialist Earlier in this series, we looked at reasons children might argue with their parents frequently—particularly children who have […]
February 28, 2023

Parenting an argumentative child

By Jane Mose, MA, CFS Family Peer Specialist Imagine this scenario: Your son has a project to do for an upcoming science fair. Yesterday he asked […]
February 28, 2023

Peer Specialists: For When Parents Feel Isolated

By Jane Mose, MA, CFS Family Peer Specialist “I can do this!” That’s what I told myself when I was expecting my first child. My husband […]
February 28, 2023

Peer Specialists: A unique source of support for parents

By Jane Mose, MA, CFS Family Peer Specialist Children are an extraordinary blessing. Children who have extraordinary needs bring extra blessings along with extra challenges in […]
January 31, 2023

Postpartum reflections of a struggling, surviving, and saved mother

By Julie Straseske, LPC, Licensed Professional Counselor and Educational Presenter This article first appeared on the WELS|ELS Christian Therapist Network website and is shared here with […]
January 28, 2023

The relationship between anxiety, fear, and worry

By Karen Fischer, M.S., Ed., LPC, BC-TMH, Director of Professional Development and Education, Christian Family Solutions Counseling Care & Services The word “anxiety” is used often […]
January 26, 2022

Grace through Grief: Miscarriage and Stillbirth Grief (Pregnancy and Infant Loss)

This is part four in a four-part series on the topic of grief. It is our hope that through this series, God’s people can better understand […]
January 26, 2022

Grace through Grief: Grieving as a Grandparent

This is part three in a four-part series on the topic of grief. It is our hope that through this series, God’s people can better understand […]
January 26, 2022

Grace through Grief: Surviving the Death of a Spouse

This is part two in a four-part series on the topic of grief. It is our hope that through this series, God’s people can better understand […]
January 12, 2022

Untangling the Web of Addiction: The Role of Spirituality in Treatment

(Part 4 in a 4-part series) By: JESSICA SMITH, MA, LMFT, LADC, BC-TMH. Licensed Marriage and Family Therapist. Licensed Alcohol and Drug Counselor. Clinical Director The […]
January 7, 2022

Feeling Anxious?

By Drew Dryness If you answered “Yes!” to that question, you are not alone. In fact, you are part of the majority. Rates of anxiety and […]
January 5, 2022

Untangling the Web of Addiction: Effective Treatment Solutions

(Part 3 in a 4-part series) By: JESSICA SMITH, MA, LMFT, LADC, BC-TMH. Licensed Marriage and Family Therapist. Licensed Alcohol and Drug Counselor. Clinical Director The […]
January 5, 2022

Untangling the Web of Addiction: Overcoming Challenges Toward Treatment

(Part 2 in a 4-part series) By: Madeline Kelly, LPCC, NCC, LADC, CCTP. Licensed Professional Clinical Counselor. Licensed Alcohol and Drug Counselor Some people thrive when […]