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January 4, 2022

Does video counseling actually work?

By Drew Dyrssen It’s 2022 and the COVID-19 pandemic continues to impact our daily lives. Many continue to face restrictions, transitions, and health conditions, which have […]
January 4, 2022

Grace through Grief: The Types and Stages of Grief

This is part one in a four-part series on the topic of grief. It is our hope that through this series, God’s people can better understand […]
January 2, 2022

Untangling the Web of Addiction: The Relationship between Mental Health and Substance Use Disorders

(Part 1 in a 4-part series) By: Madeline Kelly, LPCC, NCC, LADC, CCTP Licensed Professional Clinical Counselor Licensed Alcohol and Drug Counselor “I am finally a […]
December 20, 2021

Home for the Holidays: Practical Advice for Connecting with Your Children

By Katelyn Bolte, LPCC Child and Adolescent Services Program Manager 2021 – A year of more uncertainty and protocols. For some of us, the Christmas season […]
December 18, 2021

All is calm, all is bright: Managing your mental health at Christmastime

By Jessica Smith, LMFT, BC-TMH Christmas lights are shining in the streets, holiday music is on the radio, and there are joyous celebration ads on television.  […]
August 27, 2021

More than “get a grip”: How to work through performance anxiety

“It’s ok to not be ok.” I saw this headline while looking through various articles related to Simone Biles’ withdrawal from participation in the Tokyo Olympic […]
January 25, 2021

My Experience: The Impact of COVID-19 for College Students

College students face many stressors from day to day. I should know. I am one. From classes to social life to money, college is by no […]
April 14, 2020

When Will We Stop Being Afraid?

By Ed Frey “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears […]
April 14, 2020

5 Principles of Psychological First Aid

By Sheryl Cowling What comes to mind when you think of First Aid? A bandage, splint, or CPR? These are all good examples of strategies that […]
April 9, 2020

Practical Tips for Balancing Negative News with Gratitude

By Sarah Brinkley As we face our current global health crisis, it is clear to see how the media feeds fear during times like this. As […]
April 9, 2020

5 Reminders in Dealing with Disappointment and Loss

By Julie Robles “It’s not fair!” This statement always makes me think of a certain Calvin & Hobbes cartoon. Calvin asks his parents why he can’t […]
March 31, 2020

5 Ways to Combat Loneliness and Addiction

By Madeline Kelly This time of national crisis can be confusing, scary, and quite lonely. We are being advised to practice social distancing, avoid being in […]
March 11, 2020

Calm Amidst the Coronavirus Chaos

By Jodie Martens If you have been anywhere near a TV, radio, or smartphone lately you have most likely heard of COVID-19 or Coronavirus. It is […]
January 10, 2020

Life Worth Living

By Drew Dyrssen I’m going to ask you to do something—something that I do with every single client that walks through my door. Don’t worry; it’s […]
August 1, 2019

Up in smoke: the teen tobacco epidemic

By Travis Mord Tobacco use by teenagers has become an increasing concern in recent years. Innovations in the tobacco industry have evolved to target teens for […]
May 8, 2019

How therapy this summer can set your child up for success this coming school year

By Katelyn Bolte, LPCC As the temperatures slowly rise in the Midwest and the school year draws to an end, children and parents alike are anticipating […]
February 27, 2019

The Fortnite Struggle

By Dr. Joshua Mears One of the most common concerns that I hear in the counseling office when meeting with teens and their parents is the […]
February 21, 2019

Practicing Patience

By Kent Robinson Where did January go? With February here, many of us have already abandoned our New Year’s resolutions by now. Ever wonder why? How […]