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July 9, 2018

Setting Healthy Boundaries

By Heather Wegner I remember the first time I heard the word boundaries in relation to psychology and relationships. The word sounded cold. It sounded like […]
June 4, 2018

Why Do We Suffer?

By Julie Straseske “If God brings you to it, he’ll bring you through it.” “God never gives us more than we can handle.”   Many of […]
May 21, 2018

Help! My Kids Are Home for the Summer!

Heather Wegner It’s that time of year. For the kids, it couldn’t be more exciting! School’s out! Summer is here! No worries! No stress! Just fun! […]
April 12, 2018

The Effects of Trauma on the Child’s Brain

Heather Wegner Let’s spend a few minutes talking about the effects of trauma on the brains of children. Many of us know that our experiences shape […]
March 28, 2018

Not Feeling So Romantic?

Heather Wegner Valentine’s Day. The most romantic day of the year. Unless you’re like many married couples who dread the holiday filled with hearts, roses, and […]
March 16, 2018

The Quest for Peace: Prayer, Scripture Meditation, and Gratitude

Heather Wegner Peace can be elusive. It may feel at times that peace is an unreachable destination that exists outside the realm of reality. We lead […]
January 17, 2018

Feeling SAD?

Heather Wegner Winter. For some, winter is a time of ice fishing, skiing, snowboarding, and drinking hot chocolate by the fire. Some enjoy ice skating, playing […]
January 15, 2018

A True Hall of Fame

As the Super Bowl approaches, it seems that the eye on certain sports increases, like football. Sports stars are listed and those in various Halls of […]
November 22, 2017

Words of Wisdom from the Maid of Honor

By Katelyn Ottum Relationships can be tricky. They can be frustrating and even downright exhausting at times. There are techniques that will work for one couple that […]
April 3, 2017

Causing Another to Stumble: Rethinking Our Views on Alcohol

It’s a hot summer day, and you just got done mowing your lawn. Wouldn’t a cold beer taste nice? You are celebrating the wedding of your […]
March 28, 2017

Downsizing Tips for Seniors and Their Families

The idea of downsizing can be overwhelming for seniors facing the move to a senior living community or an assisted living facility. A lifetime of memories […]
March 6, 2017

The Not-So-Perfect Storm

Andrea Semmann Twenty-six years ago, my husband and I embarked on a journey not all that uncommon for many people. We got married. Three years later, […]
February 5, 2017

Transition Tips for a Successful Summer

Whitney Donovan Long, lazy days. No schedule, no commitments. Endless free time. Is this how you envision summer? I would imagine such a carefree picture is […]
January 27, 2017

Rest and Sleep: A Mandate from God

Kristina Davis, LCSW “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then […]
January 4, 2017

Farewell to Our Dear Friends

Anita Smith In April 2015, a devastating 7.8-magnitude earthquake shook the country of Nepal, killing over 8,000 and injuring over 21,000. Hundreds of thousands lost their […]
December 20, 2016

A Full Day

Anita Smith In April 2015, a devastating 7.8-magnitude earthquake shook the country of Nepal, killing over 8,000 and injuring over 21,000. Hundreds of thousands lost their […]
December 1, 2016

It Is Good to Be Here!

Anita Smith In April 2015, a devastating 7.8-magnitude earthquake shook the country of Nepal, killing over 8,000 and injuring over 21,000. Hundreds of thousands lost their […]
November 27, 2016

The Longest Day or Two…

Anita Smith In April 2015, a devastating 7.8-magnitude earthquake shook the country of Nepal, killing over 8,000 and injuring over 21,000. Hundreds of thousands lost their […]